Do things you love! Be passionate! Forget what other people think and feed your own hopes and dreams and desires. That may seem selfish to you but give it a try. Do things for your own Highest Good! Feed your Soul! You know who you are or you are at least on the journey to find out! Be daring, be brave! Trust in the Universe. Trust in Yourself!
I’ve come to realise over the years that jounaling one’s thoughts has an enormous value in terms of “letting go” of needless worries. Sometimes it is just too hard to express our thoughts verbally but somehow these can be written down more easily and that in itself becomes comforting. You can scrawl away in anger or despair and then close the book and sleep more easily.
By the same method you can scribble down plans and hopes and dreams and even if these can’t yet be expressed or shared with anyone, you have found comfort in the writing down of ideas. You can have a book next to your bed and should you wake in the night you can journal your thoughts and then get back to sleep. For all the clients who have listened to my suggestion of journaling – keep up the good work!!
My darling little dogs
I have always had animals in my life. They really are my "fur children!" The four significant human ones have all flown the coop but I have to say that the love and loyalty from my two mini smooth hair dachshunds is unrivalled in this household. They know no other behaviour (with us) other than to love and adore us. They can be noisy and appearing ferocious at times with strangers at the door but there is no malice behind that, it is just love and protection for us. We are the centre of their world and they ours. How would the world be if everyone was honoured in this way? I wish the privilege was everyones and then maybe there would be less mental illness and loneliness.
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